Hey, everyone. I’m curious to know if you have a fitness routine for staying in shape to pull off wearing a thong in public.
My staple exercises are squats, hack squats, and stiff legged deadlifts. I hit squats and hack squats on the same day of the week and stiff legged dead lifts on a different day. I have also gotten into yoga, which is great for the core, and ride the elliptical on gym off days at home.
I would love to hear what others may do that is effective that I can add to my routine. Thanks.
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Absolutely, I start with a back hypertension bench and then move on to the seated leg press. I finish up with the barbell hip thrust. I complete all three exercises with one set to absolute failure. It is very taxing for me, so I only do this routine 1-2 times a week. However, it has yielded the best results for me. I am my harshest critic, and even I can notice the improvement.
I drink a lot of water every day.
By the way, great post!
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Thanks for mentioning the barbell hip thrust. I’ve seen people doing those. I will have to try. How much weight do you use?
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For the barbell hip thrust, I lift 135-165 lbs. I focus more on the muscle I’m working on than the weight. All my sets are in the 15-20 rep range.
Foot placement is the key for me on any leg/glute exercise.
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Resistance training, walking, slow jogging, yoga, pilates, ice skating, and HIIT. Exercise only helps if you keep your nutrition clean. I have always worked out consistently, but my diet used to be crap and I put on a lot of weight. I started with Keto then adopted a low-carb lifestyle. That way I still enjoy some foods, but keep it clean 90% of the time, especially cutting back on alcohol. I have lost over 60 pounds this year and would like to lose another 20. I took a break for the holidays, but still watched what I ate.
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